Counselling and Hypnotherapy
1.
Counselling
**We are unable to accept new clients until March 2027, waiting list will reopen in Jan 2027**
Counselling offers a safe, confidential space to explore your thoughts, feelings, and challenges without judgement. Whether you’re facing stress, anxiety, loss, relationship difficulties, or simply feeling stuck, counselling can help you make sense of your experiences and find new ways forward.
Rather than giving advice, counselling supports you to reflect, gain clarity, and build coping strategies that strengthen confidence and resilience. Each journey is unique and guided at your pace, providing the opportunity to be heard, understood, and supported as you work towards greater wellbeing and personal growth.
2.
Hypnotherapy
Hypnotherapy can be a powerful tool for managing anxiety, stress, and personal challenges. By guiding individuals into a relaxed state, it helps access the subconscious mind to reframe negative thoughts and behaviors. This transformative approach allows for deeper self-awareness and can foster a sense of calm and control. Embrace the power of hypnotherapy to unlock your potential and navigate life's hurdles with confidence.
3.
Hypnotherapy for smoking / vaping
Hypnotherapy for smoking / vaping cessation is a therapeutic approach that uses guided relaxation and focused attention to help individuals overcome their smoking habits. During sessions, a trained hypnotherapist encourages clients to explore their subconscious, addressing the triggers and motivations behind their smoking This method aims to instill new, healthier thought patterns and behaviours related to smoking, increasing the likelihood of quitting successfully. Many people find hypnotherapy to be a supportive and empowering tool in their journey to smoke-free.
4.
Hypnobirthing
Hypnobirthing is a childbirth education method that emphasizes relaxation and self-hypnosis techniques to help expectant mothers manage and anxiety during labor. It encourages a calm and positive mindset, allowing women to trust their bodies and the birthing process. By focusing on deep relaxation and visualization, hypnobirthing aims to create a more empowering and less stressful experience for both the mother and the baby. This approach can enhance the overall birthing experience, promoting a sense of control and confidence.
About us
At Cornerstone Therapy, we believe that everyone deserves the chance to be heard, understood, and supported. Our practice provides a safe and welcoming space where individuals can explore life’s challenges, develop coping strategies, and move towards positive change.
We work with a wide range of concerns, including stress, anxiety, loss, low mood, and relationship difficulties. Our approach is compassionate and non-judgemental, placing you at the centre of the process.
Every person’s journey is unique. That’s why we tailor our counselling to your needs, offering support that helps you build resilience, confidence, and a stronger sense of self.
Sessions available online and in person.
Getting Help
Seeking help is the first step towards positive change. I offer a range of resources and information to support individuals in addressing challenges related to anxiety, self-esteem, depression, anger management, and stress. Empower yourself with valuable insights and strategies for personal well-being.
1.
Anxiety
2.
Self Esteem
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Depression
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Anger Management
5.
Stress