
Registered Hypnotherapist.
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Hypnotherapy for smoking / vaping
Hypnotherapy for smoking / vaping cessation is a therapeutic approach that uses guided relaxation and focused attention to help individuals overcome their smoking habits. During sessions, a trained hypnotherapist encourages clients to explore their subconscious, addressing the triggers and motivations behind their smoking This method aims to instill new, healthier thought patterns and behaviours related to smoking, increasing the likelihood of quitting successfully. Many people find hypnotherapy to be a supportive and empowering tool in their journey to smoke-free.
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Hypnobirthing
Hypnobirthing is a childbirth education method that emphasizes relaxation and self-hypnosis techniques to help expectant mothers manage and anxiety during labor. It encourages a calm and positive mindset, allowing women to trust their bodies and the birthing process. By focusing on deep relaxation and visualization, hypnobirthing aims to create a more empowering and less stressful experience for both the mother and the baby. This approach can enhance the overall birthing experience, promoting a sense of control and confidence.
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Weightloss
Hypnotherapy for weight loss can offer several benefits. It helps to address underlying emotional triggers related to eating habits, promoting healthier choices. Additionally it can enhance motivation and self-discipline, making it easier to stick to a weight loss plan. Overall, hypnotherapy can support individuals in achieving their weight loss goals by fostering a positive mindset and encouraging lasting behavioral changes.

About us
Cornerstone Therapy is a registered hypnotherapist, I am dedicated to helping individuals and couples harness their inner strength and resilience through hypnotherapy. With a focus on empathy and understanding, I strive to provide effective and compassionate support to every client.
Sessions available online and in person.
Getting Help
Seeking help is the first step towards positive change. I offer a range of resources and information to support individuals in addressing challenges related to anxiety, self-esteem, depression, anger management, and stress. Empower yourself with valuable insights and strategies for personal well-being.
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Anxiety
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Self Esteem
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Depression
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Anger Management
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Stress